Carlo Tringale - Certified Pilates Instructor
Carlo has always been a fitness and wellness enthusiast. As a competitive athlete, he was first introduced to Pilates in 2014, as an alternative to his traditional gym workout experience. The benefits he felt, both physical and mental, served as a catalyst to incorporate Pilates as an integral element in his own fitness goals.
He enjoys working with clients to unlock their own mind-body connection and utilize the benefits of Pilates in all aspects of their life. Carlo has experience working with clients of varying ages and abilities; from competitive athletes looking to increase their strength, balance and flexibility, to postnatal women reincorporating physical exercise into their lives, and older individuals trying to incorporate movement in their routine. He also has worked with clients post-surgery, those with limitations due to arthritis or injury, low back pain, complete knee and hip replacements, torn rotator cuff and impingements, stenosis, sciatica, SI dysfunction, and herniated/bulging discs to name a few.
In addition to Pilates, Carlo's movement practice includes swimming, biking, and running for Triathlons, weight training, and soccer. Carlo's goal is to create a plan and customize the exercises to meet the specific needs of the client, so you feel challenged and see progress in a safe, positive and motivating environment.